My Scale...

...was crying this morning. I swear to God it made a "umph" noise like I knocked the wind out of it as I stepped on it this morning. The # is too insane to even report but let's just say that I've hit an all time high (low). That's okay. I knew it before I saw it and it's exactly the motivation I need to get my *ss into gear. I took a 30 min. walk with Penny (the dog) last night as a warning to my body of what's to come. I am actually looking forward to the pain brought on by working out. I've always sort of enjoyed it. It's a reminder of hard work and the pay off is wonderful. Here's to an excruciating week!!