Sunday, January 16, 2011
The diet keeps marching on...
I went way over my points on Sat. But today I tried to do my best. I think this is what it is all about. The number on the scale aside, I know that today I chose a fruit cup and side salad (from McDonald's ) instead of a cheeseburger for lunch. I chose fruit two times when I got hungry. I feel like I am getting it. Slowly. My weight may not be falling off two pounds a day at a time, but perserverance will pay off. Patience will pay off.
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Hang in there my friend! Learning to change your diet habits are easier now than if you waited, ignored and ended up with the problems I had for the last year.
ReplyDeleteOh BTW! I'mmmmmmmmmm backkkkkkkkkkk!!
~~Jonsie~~
Woo-hoo!!! Jonesie is back!! We have sooooo missed you! Happy you are back and I'm assuming doing well?! Take it easy, catch up blogging could put you back in the hospital! : )
ReplyDeleteOh yeah and Emily, I'm proud of you!