Ok, not trying to brag well, ok I am but not to make anyone else feel better. Just trying to make MYSELF feel better.
I walked yesterday. I don't know how far and I don't know how long but
1.) It was on purpose
2.) It was outside AT A PARK on a trail meant for walking/biking
3.) It raised my heart rate
I rode my bike today
1.) Only around the block but I did raise my heart rate
2.) And more importantly I got off my ass and outdoors
Come on girls! Chime in! How are you?
Jonesie~~
That's fantastic!!!! All I did two days in a row was bake, watch kids, bitch about my head hurting, worry about how fast business is growing and how I'm going to keep up (this is a good thing, actually), and eat something that made me think that I need to actually go outside and do something that gets my heart rate (and not my blood pressure) up! So, good for you!!! You rock!!! Keep it up!!! I still haven't gotten my mom's treadmill bc my dad decided to seal their driveway and forbade anybody to come over for 3 days. : ) I'm making great strides at standing up for what I want, hence the detoxing today, business maneuvers in place! I'll let you know how they go! Keep it up, Lady!!! I've been thinking about you! : )
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