Sunday, September 25, 2011
I've hit a new low...lowest weight since this time last year, that is!!! It has taken me a year of on again, off again, but I finally have lost enough that I'm the lightest I've been in one year. I have a long way to go, but I see the light at the end of the tunnel. It may take me two more years to get this weight off, but once I do it will never come back. That isn't me being overly optimistic. That is me being realistic because I know, now, what it takes to keep it off, what works for my body and how food affects me both physically and emotionally. I highly encourage anyone that is trying to lose weight, get healthy and feel better to check out the Primal Blueprint. Go to http://www.marksdailyapple.com/ and read all about Primal living. It makes sense. We love it!!!! Good luck! I am down 16 lbs in 5 weeks. And one pant size!!!! Feeling good!!!