New Low!

I've hit a new low...lowest weight since this time last year, that is!!!  It has taken me a year of on again, off again, but I finally have lost enough that I'm the lightest I've been in one year.  I have a long way to go, but I see the light at the end of the tunnel.  It may take me two more years to get this weight off, but once I do it will never come back.  That isn't me being overly optimistic.  That is me being realistic because I know, now, what it takes to keep it off, what works for my body and how food affects me both physically and emotionally.  I highly encourage anyone that is trying to lose weight, get healthy and feel better to check out the Primal Blueprint.  Go to  http://www.marksdailyapple.com/  and read all about Primal living.  It makes sense.  We love it!!!!  Good luck!  I am down 16 lbs in 5 weeks.  And one pant size!!!!  Feeling good!!!