As per your request Brenda's diet is as follows:
All the vegetables, eggs and lean meat you want. No need to measure or stick with a certain # of servings or portions.
5-7 Fruits the first 4 days except (bananas, grapes, pears and pineapple) these are used for plateau breakers,
but truth be told I have eaten them in the past and it does very little, if anything, to hinder weight loss.
After the 4 days is up you go to 4 fruits for 3 days and then 3.5 for the duration of the diet.
1 8oz potato a day. Up to 4 melba toast. And all the lowfat or nonfat cottage cheese you want.
2 tsp of corn, sunflower or safflower oil a day. (helps ya poop!)
And a butt ton of water!!! Preferably lemon water because lemon is a natural diuretic and helps get rid
of water weight.
That's all there is to it. Sucks ass but works very well!!!