Thursday, May 26, 2011

Brenda's Diet Just for Jonesie

Hey Jonesie,
As per your request Brenda's diet is as follows:

All the vegetables, eggs and lean meat you want.  No need to measure or stick with a certain # of servings or portions.

5-7 Fruits the first 4 days except (bananas, grapes, pears and pineapple) these are used for plateau breakers,
but truth be told I have eaten them in the past and it does very little, if anything, to hinder weight loss. 

After the 4 days is up you go to 4 fruits for 3 days and then 3.5 for the duration of the diet. 

1 8oz potato a day.  Up to 4 melba toast. And all the lowfat or nonfat cottage cheese you want.

2 tsp of corn, sunflower or safflower oil a day. (helps ya poop!)

And a butt ton of water!!! Preferably lemon water because lemon is a natural diuretic and helps get rid
of water weight.

That's all there is to it.  Sucks ass but works very well!!!

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